Bunion Deformity

David J. Pochatko, M.D.

A bunion is a bump found on the inside of the foot at the base of the great toe. The deformity usually involves the first metatarsophalangeal joint (MTP). This joint is made up of the phalanx bone inside the toe and the metatarsal bone in the forefoot. If you bend your toes up you can feel the ends of the metatarsals on the bottom of the foot. This is called the ball of the foot.

The deformity occurs because the end of the metatarsal bone(head) becomes prominent. This is secondary to the bone growing in this area or the great toe deforming toward the second toe. The most common cause of this deformity is related to shoe wear that presses on the great toe or first metatarsal head. One can also be born with this deformity. An injury can cause the deformity to occur, but it is uncommon.

Patients usually present to the doctor with symptoms of pain caused by shoe wear rubbing on the bunion. If the great toe deforms significantly, it can push on the second toe causing it to hurt or deform into a hammertoe which can also rub on the shoe and cause pain. Sometimes the patient’s bunion won’t hurt, but the second toe pain/deformity will bring them to the doctor.

Upon evaluation, we need to determine what is causing the bunion deformity. Besides taking a patient’s history, we will need to examine the foot and get x-rays. Upon examination we will be determining what is causing the bump/deformity. We will see if it is passively correctible. We will check range of motion of the toe. We check for arthritis of the joints as well as instability.

We will have the patient stand to determine arch alignment and how the bunion deformity looks upon using the foot. We also want to see the influence of the great toe on the other toes to see if any deformity in the other toes exists. We also check to see if the foot has adequate blood supply. X-rays are taken standing so that we see how bad the deformity is and what is causing it. We can evaluate the arch, the other toes, and see if any arthritis is involved in this deformity.

Treatment can be surgical or non-surgical. Non-surgical treatment will not correct the bunion deformity or any lesser toe deformities that have occurred secondarily to the bunion deformity. Non-surgical treatment is an attempt to make the patient comfortable. Wider and deeper shoes are available that can take pressure off the bunion and/or toe deformities. Soft leather is helpful in that it can be stretched where the bump(s) are. A toe spacer can be used in between the first and second toes to keep them apart. A Budin splint or taping can be used to help the second toe lay flatter/straighter. Corn pads or cushion over the bump/deformity doesn’t usually help unless the shoe is bigger. Orthotics or arch supports are rarely helpful by themselves. They often make you wear a bigger shoe, though, and it is the bigger shoe that relieves the pain, not the orthotic. The orthotic may help someone with a significantly flattened arch by not allowing the foot to roll onto the bunion deformity when walking, thus lessening the stress/pain in this area.

The indications for surgery are pain despite trying shoe wear that is wider/bigger, worsening of the deformity with or without pain, second toe deformity caused by the great toe pushing on it, pain in the bunion area when using the foot without shoe wear on.

There are many procedures to correct the bunion deformity. The procedure selected will be based on the result of your examination and standing x-rays. Bunion surgery can involve removing the bone bump, releasing and tightening ligaments, lengthening tendons, cutting the bone and putting it back together in correct alignment and/or fusing joints together, thus, making that joint not move any longer. Fusion is used for extremely severe deformities, recurrent deformity, hallux varus or for significantly arthritic joints.

Some of the complications that can occur are an infection, stiffening of the metatarsophalangeal joint, recurrence of the bunion deformity, hallux varus(the great toe deforming away from the second toe), numbness/tingling secondary to moving nerves aside to perform the operation, pain in other areas of the foot secondary to altered pressure on that part of the foot by realigning the bones or by abnormally walking on the foot after the operation, swelling, loss of correction or blood clot (DVT).

Postoperatively, a cast or special shoe is worn. The repaired ligaments, tendon, cut bone(s) need time to heal. Crutches/walker is commonly used to keep pressure off the foot until healing is enough to allow weight bearing. Weight bearing on the foot is usually allowed at four weeks after the operation. Weight bearing for exercise usually starts at eight weeks post-op. At twelve weeks post-op, usually there is no restriction on activity. If you walk or weight bear on your foot too soon, you can damage your operation.

Range-of-motion(ROM) exercises of the first MTP joint are commonly started 7-10 days post-op. These have to be done to prevent stiffness of the joint. We will instruct you on how to do this. Physical therapy is seldom needed. When we do use it, it is to help those that can’t get back their ROM of the first MTP joint themselves.

Swelling will occur. The amount of swelling is dependent on the extent of your surgery and how much you keep your foot elevated above your heart prior to your first post-op visit. Swelling lasts six months.

Wearing a post-op shoe with the foot wrapped properly is important to getting and keeping a good bunion correction. We will change the flexibility of your post-op shoe during your recovery period. We will advise you on how to wrap your foot.

When a fusion is needed, you will wear a cast for three months. Walking usually is allowed after one month post-op. Range-of-motion exercises are not usually needed.. After three months, you may need physical therapy. Casting causes an increased risk of developing a blood clot in your leg or a deep venous thrombosis (DVT).

While the bunion correction usually allows the foot to be placed in many different types of shoes without pain, it is important not to wear the shoe wear that causes the deformity. Loafer shoe wear is more prone to causing the deformity than tie-up shoes. Also, shoe wear that narrows in the toe area, i.e. comes to a point will usually cause recurrence of the bunion deformity.

Dr. David J. Pochatko, MD, is a fellowship trained Foot and Ankle Orthopedic Surgeon for Northtowns Orthopedics. With the help of his physician assistants, he specializes in the surgical and non-surgical treatment of the foot and ankle problems, injuries, and deformities. He also sees many people who have had failed previous surgery and need revision of that surgery.

Northtowns Orthopedics – where your first surgery is your best chance to get better.

Plantar Fasciitis

Plantar Fasciitis

David J. Pochatko, M.D.

Plantar fasciitis is one of the most common foot ailments that patients come to see us for at Northtowns Orthopedics. The plantar fascia is one of the mechanisms that support the arch. It originates at the bottom of the heel and inserts into multiple areas from the ball of the foot out to the toes. This can become inflamed and partially tear. The causes for these microscopic tears can be many. Usually it is caused by overacting or suddenly increasing your activity on your feet. Some believe it is due to heel spurs; however, they are only present in about 50% of cases. Others attribute it to inflammation caused by a systemic disease like rheumatoid arthritis. Whatever the cause proper evaluation and treatment are necessary.

Evaluation of plantar fasciitis includes taking an accurate history of the symptoms, physical examination, as well as x-rays. Plantar fasciitis pain is pain on the bottom of the heel usually worse with the first step of the morning or after sitting for an extended period of time, proceeds to get better with walking, and then is aggravated again with prolonged activity. The pain is not present at rest, and there is no swelling or bruising associated. The physical exam will reveal pain at the origin of the plantar fascia on the bottom of the heel. X-rays are obtained to look at the overall alignment of the foot and its mechanics, and to rule out a fracture or other causes for the heel pain.

When we evaluate someone for plantar fasciitis we take into consideration other causes of plantar heel pain. Other causes include atrophy of the fat pad on the bottom of the heel. This causes pain secondary to lack of cushion on the bottom of the heel. More possible causes include a systemic arthritic condition, nerve impingement/entrapment, stress fracture, or low back disc herniation.

Conservative treatment of plantar fasciitis is 95% successful within 6-12 months of commencing treatment. The protocol for treatment includes such things as good shock absorptive shoe wear (sneakers), heel cushions, orthotics (inserts with arch support and heel cushion), night splints, stretching of the Achilles tendon, and an anti-inflammatory to decrease the pain. Avoidance of impact loading exercises is also advised.

The heel cushions or orthotics allow for shock absorption to the heel when you are active on your feet. Less stress on the heel helps.

Achilles Tendinitis

 

Achilles Tendinitis

 

David J. Pochatko, M.D.

The Achilles tendon is the largest and strongest tendon in the human body. It is the “cord” in the back of the leg that inserts into the back of the heel. The Achilles tendon got its name, according to Greek legend, when the Greek warrior, Achilles, was dipped into the river Styx by Thetis, his mother. This rendered him invincible with the exception of his unsubmerged heel. Unfortunately, he went on to get mortally wounded during the siege of Troy when he was struck in that heel by an arrow.

Achilles tendinitis is inflammation and partial tearing of the Achilles tendon. It can occur with overuse of the tendon such as when starting or increasing the intensity of an exercise program or performing impact loading activities that include a lot of running and/or jumping.

On presentation, patients often complain of pain in the Achilles tendon with initial morning activity with an increase of pain during exercise. Early symptoms of Achilles tendinitis may include sharp, transient pain with or without activity. Over time, less activity will stimulate symptoms. Some patients will even experience pain at rest.

There are two different types of Achilles tendinitis: insertional and non-insertional. Insertional Achilles tendinitis occurs within or around the tendon at its insertion into the heel. Non-insertional Achilles tendinitis occurs above the insertion.

Haglund’s deformity, or “pump bump,” is a swelling and/or bony bump that occurs in the back of the heel. This can occur alone or with Achilles tendinitis. A Haglund’s deformity often causes discomfort when tight shoewear with a constricting heel counter is worn.

On examination, routine x-rays are taken which may demonstrate calcification within the Achilles tendon and a Haglund’s deformity. MRI imaging is not routinely performed but may demonstrate a partial tear, thickening or degeneration of the tendon or calcification. Ultrasound is not customarily performed.

During the physical exam, the Achilles tendon is palpated to detect signs of pain, swelling, thickening, warmth and redness. The range of motion of the ankle is also examined to check for tightness of the Achilles tendon and to determine if the Achilles tendon itself is involved versus the area around the Achilles tendon causing “peritendonitis.” Strength will also be tested. Sometimes the area just in front of or in back of the Achilles tendon insertion is painful which indicates bursitis, which is an inflammation of one of the fluid filled sacs that lie in between the heel and the tendon and between the tendon and the skin. The calf may also be squeezed to make sure that the Achilles tendon is intact and has not torn all the way through. If the Achilles tendon has ruptured, patients report that they felt or heard a “pop” in the back of the heel or had the sensation that someone kicked them. With Achilles tendon rupture, surgical repair gives the patient the best chance at getting as much function back as they had prior to their injury.

Conservative management however, is the treatment of choice for Achilles tendinitis. Eighty to eighty-five percent of patients improve with conservative care, however it can be time consuming as it may take 6 to 12 months to recover. One of the most important factors influencing recovery time is the length of time symptoms are present. If Achilles tendinitis has been endured for six months or more, it is difficult to treat without surgery.

Conservative treatment includes anti-inflammatory medications like ibuprofen or naproxen, rest, decreased activity, gentle stretching exercises, heel lifts worn inside shoes during the day, night splinting or bracing the leg at night while sleeping and occasionally immobilization in a cast when the pain is severe. Steroid injections may occasionally help but are not routinely performed because they increase the risk of rupture. Orthotics, shoe inserts that can be custom made or purchased over-the-counter, may also be recommended if problems with the arch alignment of the foot is playing a part in Achilles tendinitis symptoms. When patients are pain-free, they may slowly restart activity keeping in mind to again cease activity if the pain recurs.

If conservative treatment fails, surgery in indicated. An incision is made at the back of the leg and heel. If the Achilles tendon is only involved then we meticulously remove diseased tendon and repair the good tendon. Another tendon may need to be transferred to assist the Achille’s tendon. If a Haglund’s deformity is present it is removed. If the tendon is diseased at its insertion then detach the Achilles tendon from the heel, cut the bump off, debride the tendon and then reattach the tendon back to the heel using very strong sutures.

After surgery, the leg is splinted with the foot pointing 20 degrees down to take stress off the repair. Crutches, a walker or a wheelchair are usually given to assist patients with walking as no weight can be put on the foot for at least one month after surgery. After four weeks, usually a removable cast is placed on the patient and some weight bearing can be initiated. After eight weeks, patients may start to wear sneakers during the day but will need to wear the removable cast while sleeping at night so the Achilles tendon continues to heal at the proper length. Range of motion exercises start at 4 weeks post operatively. Physical therapy is considered at three months after surgery to help patients regain strength and coordination. Swelling may be present for up to six months after surgery.

Complications can be associated with surgery including risk of infection, incisions that are slow to heal, rupture of the Achilles tendon if weight is placed on it too soon, swelling or blood clot(s) in the legs. Casting may cause abnormal pressure on the skin leading to an ulcer.

Although Achilles tendinitis can be disabling, it is a common, but treatable ailment. With diligence and persistence, patients may again be able to experience their active lifestyle. If you or someone you know is suffering from Achilles tendinitis, seek help today to start the path to recovery.

Reference: Surgery of the Foot and Ankle, Seventh Edition, Volume Two, edited by Michael J. Coughlin, MD and Roger A. Mann, MD.

Written by: David J. Pochatko, MD, a fellowship trained Foot and Ankle Orthopedic Surgeon for Northtowns Orthopedics. We specialize in the surgical and non-surgical treatment of foot and ankle problems, injuries and deformities. We also see many people who have had a failed previous surgery and need revision of that surgery.

Northtowns Orthopedics – where your first surgery is your best chance to get better.

What is an ACL Tear?

What is an ACL Tear?

What is the ACL?

The ACL (anterior cruciate ligament) is a major ligament in the knee that helps stabilize the knee. It is a strong ligament inside your knee that allows you to turn, cut, twist and pivot. There are four ligaments that connect the knee joint. The best known of these ligaments is the ACL. The ACL connects the tibia, a bone of the lower leg to the femur, the bone of the upper leg. It prevents the tibia from sliding (translating) too far forward from the femur. The ACL is especially crucial in sports where it provides stability during stop/go/pivot motions.

 How do ACL Injuries Occur?

 There are two common mechanisms in which an ACL gets torn: Contact and Non-contact.  Contact ACL injuries involve a direct blow to the knee.  Usually the foot is planted and the shin bone (tibia) is hyperextended.  We see this injury pattern in collision sports and motor vehicle accidents.    Most injuries to the ACL occur with a non-contact mechanism. Non-contact ACL injuries can are caused by a pivot, which is a sudden cut or turn and the foot stays planted on the ground or take place when landing improperly from a jump. It is estimated that 70% of ACL injuries are non-contact.

What are the Symptoms of ACL Injuries?

  • Immediate swelling
  • Pain
  • A “pop” is often heard
  • Pain is noticed with walking and bending the knee
  • Feeling unstable

ACL Treatment Options:

Non Surgical ACL Treatment

Complete tears of the ACL do not heal back together. In other areas of your body where you get a cut, your body has the ability to heal it with a scab or scar. Inside of your knee joint there is joint fluid. The joint fluid inhibits this healing process and does not allow the ACL to heal back together.  A non-surgical treatment may be elected if the patient is not very active and does not participate in sports.

ACL Surgery

Your physician may recommend an ACL reconstruction after sustaining an injury.  The reconstruction involves replacing the torn ACL with a new ACL graft. Since a repair (or suturing together) of torn ACL fibers is not effective, another piece of tissue (graft) is chosen by you and your doctor to place within your knee using the arthroscope. Autograft means your own tissue. These choices include two of your hamstring tendons or less commonly part of your patellar (the tendon from your kneecap to the bottom leg bone). Allograft tissues come from a donor. These tissues include either a patellar tendon or other soft tissue including most commonly the tibialis anterior and Achilles tendons.  Reconstructing the ACL reestablishes the stability and can serve to protect the knee from future injuries.

Surgical Techniques in Patients with Open Growth Plates

ACL injuries often occur in younger children with open growth plates.  The growth plates also called the physis, are the areas of the bone that allow it to grow in length. Treating this injury in children is challenging.  Using adult surgical techniques to reconstruct the ACL in a child can cause damage to the growth plates and may lead to a shortened or an angled leg. To avoid damage to the growth plate, Dr. Gambacorta may recommend the use of a special surgical technique called physeal sparing ACL reconstruction.  This is an accepted method for reconstructing the ACL in young children that minimizes the risk to the growth plate.

ACL Surgery Recovery:

 After surgery you will be given written instruction sheets, pictures of your surgery, a prescription for therapy, and a copy of rehabilitation guidelines. This information will answer most of the questions you may have during your recovery.

You will be going to physical therapy (PT) the day after your surgery. At the initial evaluation you will meet with the physical therapist or athletic trainer (ATC) who will be responsible for your rehabilitation. During this visit, you will be instructed in Phase 1 exercises, wound care and how much weight you should place on your operated leg. In addition, your therapist will ask you to help set your goals for rehabilitation. If you have an ACL reconstruction with no meniscal repair, you will be partial weight bearing when you are able to feel your leg again after surgery. If you have a meniscal repair along with your ACL reconstruction, you will be on crutches from 4 to 6 weeks.

The entire rehabilitation process will take 5 to 6 months. During the early phase of your rehabilitation you will be closely monitored. As you progress, you will be able to do more exercises on your own. If you have any questions concerning your rehabilitation process, they should be directed to your rehabilitation team.

 

If you are unsure what type of pain you are experiencing and would like to schedule a consultation appointment with     

Dr. Gambacorta,

contact us at (716) 636-1470.

For more information on this and other injuries see our website at www.northtownsorthopedics.com.

This information is intended for education of the reader about medical conditions and current treatments. It is not a substitute for examination, diagnosis, and care provided by your physician or a licensed healthcare provider. If you believe that you, your child, or someone you know has the condition described herein, please see your healthcare provider. Do not attempt to treat yourself or anyone else without proper medical attention.

Northtowns Orthopedics Ellicottville Office Ski Season Hours

We at Northtowns Orthopedics are providing extended physician hours at our Ellicottville office location during the ski / snowboarding season.   One of our orthopedic physicians is available in our office conveniently located near the base of the mountain in Holiday Valley.

Our Ski Season hours of operation are:

  • Monday: 9:00 am – 4:30 pm
  • Tuesday: 8:00 am – 1:00 pm
  • Wednesday: Closed
  • Thursday: 12:00 pm – 8:00 pm
  • Friday: 2:00 pm – 10:00 pm
  • Saturday: 12:00 pm – 10:00 pm
  • Sunday: 12:00 pm – 6:00 pm

Northtowns Orthopedics Ellicottville Office:

 6133 Jefferson Street, U.S. Route 219

Suite 1001

Ellicottville, New York 14731

 

Northtowns Orthopedics: Pediatric and Adolescent Sports Medicine Clinic at Women and Children’s Hospital of Buffalo

The Child Athlete is Not a Little Adult Athlete

The sports medicine clinic at Women & Children’s Hospital of Buffalo is the first orthopedic clinic in Western New York primarily focused on the pediatric athlete. Young athletes are at risk for specific injuries and often require age appropriate treatments. In the Department of Sports Medicine, Dr. Gambacorta understands this difference and the use of advanced surgical and non-surgical techniques when treating your patients.

Common pediatric sports related injuries treated in our clinic include:

According to the Centers for Disease Control, more than half of all sports related injuries are preventable. We are committed to keeping your kids in the game for life. Call us at (716) 878-7563 to schedule an appointment with Dr. Gambacorta at WCHOB or (716) 636-1470 to schedule an appointment at another location.

Ski and Snowboarding Injury Prevention

We all knew the snow was eventually going to return to western New York.  Now that the slopes are white many of us will be heading to the southtown’s for some skiing and snowboarding fun.  Although winter sports are considered safe sports, unexpected injuries can and often do occur.

Most of these injuries are due to falls or collisions. Common skiing injuries may occur in many areas of the body, like ACL tears, shoulder dislocations, leg fractures, wrist fractures and concussions.

Many of these injuries can be prevented by using proper equipment, being physically prepared and using some common sense.

REDUCE THE RISK:

  • Stay in Control.
  • Observe warning signs and stay off closed trails.
  • Use appropriate equipment.
  • Check that ski’s and binding’s are adjusted correctly.
  • Use of a helmet can help prevent serious and even fatal injuries.
  • Wrist guards and knee pads can help especially in terrain parks.
  • Take ski / snowboarding lessons to learn proper technique.
  • Take breaks for hydration and rest.

We at Northtowns Orthopedics hope you are able to enjoy and be safe while skiing and snowboarding this winter.  Should an accident occur, Northtowns Orthopedics has an office in Ellicottville, NY conveniently located at the base of the mountain at Holiday Valley. During the ski season a physician can be found at the office during day and evening hours to assist with care and treatment or you may schedule an appointment at one of our 7 other locations across western New York.

Making an Appointment

Make an Appointment: Help us help you- book an appointment with one of our Orthopedic Surgeons.

You’ve finally had enough of the pain. You’re ready to book an appointment.  At Northtowns Orthopedics, our skilled scheduling staff is here to help you in matching you to the best doctor to fit your needs!

Below is a summary of what you can expect when calling an orthopedic doctor to schedule an appointment. These questions can and most likely will vary, but by knowing the basics, you can be better prepared to make your appointment.

If you do not know the answers to all of these questions, don’t worry! Call our Northtowns Orthopedic scheduling specialists who will assist you in getting started!

716-204-2550

Northtowns Orthopedics Appointment SchedulingMake an Orthopedic Appointment

 

 

 

 

 

 

               

New and Existing Patients: Before calling, be sure to have
these things ready!

  • Your Calendar
  • Your Insurance Card
  • A writing utensil and something to write on

If calling for a family member, make sure to have the patient’s basic demographic information, including Name, Date of Birth, Address, & Phone Numbers in order to help us make your appointment quickly and accurately.

When you call, a Northtowns Orthopedic scheduling specialist will ask you a few basic questions to match you with an orthopedic physician.

What is your name?  At Northtowns Orthopedics, we take pride in taking care of you, so speak slowly and make sure our schedulers get the correct spelling of your first and last name.

What is your Date of Birth? Your date of birth can help us locate your patient account quickly and accurately, so ensuring we get the correct patient date of birth the first time ensures we can find you and your account in the future.

Have you been seen here before? Have you ever been seen by an orthopedic doctor before for this problem? By knowing who you have and haven’t seen we can better serve you in making an appointment.  Keep in mind, as we have different orthopedic specialists who see different parts of the body, we may need to ask you for information again to create a new account with a different doctor within our practice.  We do this with you to ensure information accuracy.

What type of Insurance do you have? Do you know what plan name you have? Our orthopaedic doctors accept most major insurances, by speaking to a scheduler at 716-204-2550, we can better assist you in finding out if we participate with your insurance. While it is your responsibility to inquire if you need a referral, our schedulers will do their best in answering your questions. If you have other billing questions regarding your insurance and participation, contact our billing department.

What type of a problem are you having?  Is the pain on your right or left? The scheduler asks this as they need to know what part of your body is experiencing pain or difficulty. Is it your handwristshoulder, knee, hip, ankle, foot? Another body part? Right or left side?  How long has the problem lasted?   These questions help us better prepare for your arrival.

Were you seen in a hospital?  This information will lead our schedulers to making your appointment with the appropriate doctor. It will also let the doctors know if you’ve had testing prior to being seen at our office.

Did you have XRAYS or MRI? Do you have the written reports as well? This is an important question that helps us better serve you as well as our other patients.  Our schedulers do mark if you have or haven’t had x-rays or MRI’s when you book your appointment. In most cases, if you have had X-rays or MRI’s taken prior to your appointment, you will be instructed to PICK UP THE XRAYS / MRI FILMS OR CD AND BRING THEM WITH YOU TO YOUR APPOINTMENT.  This IS important. If you tell us you have X-ray or MRI images, and do not bring them, you can expect to spend a little more time in our office as we may have to re-take your X-ray images. We are unable to perform an MRI at our office.  MRI images and XRAY images are NOT able to be emailed. By re-taking X-rays, you may also be subject to additional co-pays and fees. We highly recommend obtaining previous X-rays and MRI images and written reports to bring with you. THE WRITTEN REPORT is a transcribed document by a radiologist or other physician that looks at your X-ray or MRI images and dictates the results into a paper report.  Many places will inform you the report is burned onto the CD with the xray or MRI images- please also request they print it separately on paper in order to ensure an efficient appointment.

What city do you live in? This information combined with other demographic information gathered above will assist us in making you an appointment with a doctor best suited for your needs.  Serving Western New York,  Amherst, Alden, Angola Aurora, Batavia, Blasdell, Buffalo, Cheektowaga, Clarence, Depew, Dunkirk, East Aurora, Eden, Evans, Ellicottville, Grand Island, Hamburg, Jamestown, Kenmore, Lackawanna, Lancaster, Marilla, Niagara Falls, Orchard Park, Sloan, Rochester, Tonawanda, West Seneca, Williamsville and all of WNY.

Providing a personal, human connection with our patients, Northtowns Orthopedic scheduling specialists work with you to book your appointment.

Endless automatic phone trees. For appointments push 1. For emergencies press 2… At Northtowns Orthopedics we do not have endless phone menus for you to get lost within.

Call 716-204-2550 to speak with a person.

On most occasions, you should be able to speak to a local scheduling representative very shortly after the first ring. Our schedulers make every effort to answer your calls as they come in, however at times you may be asked to hold or leave a message. This is because you are making your appointment with a person and not automated answering machines. We ask that you understand we work as quickly as possible to assist you. We take calls in the order in which they come in, and thus there are high volume times where your call may go to voicemail. Our scheduling department takes great pride in returning your call as quickly as possible.  So leave us a message with your name, date of birth, phone number, and type of problem we will call you back as soon as possible.  Typically in the early mornings we experience a high call volume to accommodate fractures and other emergencies, thus we appreciate your patience and understanding.

© 2012 Northtowns Orthopedics KMB Original Content

Areas Served: Akron, Alden, Amherst, Angola, Attica, Aurora, Batavia, Blasdell, Buffalo, Chaffee, Cheektowaga, Collins, Clarence,Depew, Derby, Dunkirk, East Amherst, East Aurora, Eden,Elma, Ellicottville, Evans, Fredonia, Getzville, Gowanda, Grand Island, Hamburg, Jamestown, Kenmore, Lackawanna, Lancaster, Lewiston, Lockport, Marilla, Mayville, Medina, Middleport, Newfane, Niagara Falls, North Tonawanda, Olean, Orchard Park, Perry, Randolph, Salamanca, Sloan, Springville, Rochester, Tonawanda, Warsaw West Seneca, Wheatfield, Williamsville, Wilson, Youngstown and all of WNY

Happy Healthy Holidays

Happy Holidays. A wonderful time for family, food, reflection on the past years and hopes for happy and healthy future ones.  Remember to be moderate and careful in consuming food and drink; the calories go in much faster than they come off, as you may consume 500 calories in 5 minutes or less, but need 2 hours or more to lose it.

If you have weight concerns, avoid the buffet or take only one plate of food and do not go back for seconds.  Have a small sample of 2 or 3 desserts rather than a plate of cookies and full-sized pie slices.  At home, prepare a reasonable amount, take one appropriate size helping, and do not place the bowls of extras on the table, avoiding seconds.

If you cannot control the snacking, make your life easier by throwing out the leftovers (and next time prepare less) and not purchasing things that you know to call out your name during the night. Never eat at night after dinner if you have weight issues, unless instructed to do so by your doctor for medical reasons. Alcohol has calories too! Weight Watchers may help, if your doctor agrees.

Exercise class and club memberships rise during this season, but you need to make a commitment to stay with it this year, whether at home, a club, or a local gym.  If you have any orthopedic or medical issues, get an OK from your orthopedic surgeon or medical doctor first.

Anterior cruciate problems/reconstruction, foot or ankle surgery, hip or knee replacement / reconstruction / joint impingement, shoulder reconstruction or tendinitis and hand tendinitis/carpal tunnel or back problems may all be aggravated or harmed by the wrong exercise.  Be realistic in your goals, and start out slow, maintaining consistency.  Check with your insurance company as you may have coverage for some gym activities or memberships.

Pick an activity you will continue, not just on the good days when the weather outside is not frightful.  Believe in yourself and go with supportive friends or others, if you can.  If you skip a few days, do not give up; there is an activity out there for almost everyone, and some are as close as your TV (check your listings).  Happy New Year from Northtowns Orthopedics.

Northtowns Orthopedics Office Location in Kenmore

We are excited to announce the addition of our new location in Kenmore. The expanded services at this office allow us to better serve our patients from the Kenmore and Tonawanda area. You can expect the same great care with the convenience of a closer location from Doctors Chertack, Gambacorta, Hlubik and Ratliff who are currently seeing new patients. Our new office is located directly behind Kenmore Mercy Hospital and driving directions can be obtained from our Kenmore location page.  Call us at (716) 636-1470 to make an appointment today.